Brush Your Tongue for Fresh Breath and Healthy Teeth

They are on the tip of your tongue and all over your tongue: cavity-causing bacteria. 

That’s why you should not only brush your teeth twice daily, but also your tongue.

Brushing your tongue is very simple

1. Use a soft-bristled toothbrush and fluoride toothpaste. You may prefer an electric toothbrush.
2. Lean forward over the sink. You want to avoid toothpaste dripping down your front.
3. Stick out your tongue as far as you can. Are you having fun?
4. Carefully and gently brush the entire top of your tongue, starting in the back and moving your way toward the tip.

When done, brush your teeth as usual. Or you may want to brush them first—it’s up to you.

Brushing the tongue removes sulfur components that cause bad breath, reduces bacteria and plaque and refreshes your mouth.

Watch your tongue

Now that you’re paying attention to your tongue, watch for white or red spots that won’t go away, any swelling or discoloration that won’t heal on its own or any other unusual changes. They could be symptoms of underlying health conditions, even cancer.

Other red flags are difficulty or pain when chewing, talking, swallowing or moving your tongue or jaw. Talk to your dentist if you notice any of these.

Wag and Wiggle Your Tongue

Fun fact: The reason you can wag and wiggle your tongue is because it’s the only muscle in your body that isn’t attached to something on both ends.

All the more reason to give it love and care every day. 

For other useful or amusing tips about your teeth, gums and eyes, check out our blog. 

On a more serious note, if you are looking for dental health insurance, check out our affordable plans for employers, families or individuals.