Contact Us Careers Find a Doctor Login / Register

Sugar-Free Barbecue Sauce

Posted May 2018

By Delta Dental of Arkansas

Share this post

Back to articles

By Shakara Robinson

What’s better to put on top of ribs, grilled chicken or a pulled pork sandwich than barbecue sauce? Unfortunately, barbecue sauce is a repeat offender in the sugar department. Common ingredients include ketchup, maple syrup, brown sugar and molasses. Do your smile a favor and opt for this sugar-free barbecue sauce:

 

INGREDIENTS

 

• 3 6-ounce cans of tomato paste
• ½ cup chopped onion
• 2 garlic cloves
• 1 tablespoon olive oil
• 2 tablespoons equivalent of sugar substitute
• 1 ½ tablespoons apple cider vinegar
• 1 ½ tablespoons yellow mustard
• ¾ teaspoon garlic powder
• ¾ teaspoon onion powder
• 1 teaspoon liquid smoke
• 2 bouillon cubes dissolved in ½ cup water

 

INSTRUCTIONS

 

1. In a medium saucepan over medium heat, sauté the onion and garlic until the onion is translucent.

2. Add the bouillon in water to the saucepan and bring to a boil.

3. Reduce the heat and add all remaining ingredients. Bring to a simmer and cook for 30 minutes, stirring often.

4. Optional: Once the sauce has simmered, set aside and cool completely. Add the sauce to a blender and blend until smooth.

 

Note: This sugar-free barbecue sauce will keep in the fridge for about a week, and can be kept in the freezer for up to 2 months in an airtight container.

{{ showingText }} {{ showingTagName }}

{{post.Title}}

{{post.Summary}}

READ

Posted by Delta Dental of Arkansas

{{post.Title}}

{{post.Summary}}

READ

Posted by Delta Dental of Arkansas

There are not results to show

Blog